रवि नंदन गज वंदन , यम् अग्रज देवा .

कष्ट न सो नर पाते , करते तब सेना I जय . I

तेज अपर तुम्हारा , स्वामी सहा नहीं जावे .

तुम से विमुख जगत में , सुख नहीं पावे .

नमो नमः रविनंदन सब गृह सिरताज .

बंशीधर यश गावे रखियो प्रभु लजा I जय . I

Every day my minds fly in the world of imagination, lot of new things comes in my mind become this or this or this.

Some of my thought that I want to be:

• I don’t want to be a star where people want to go. I want to be SUN Shine and Bright High and reaches to everybody’s home

• I don’t want to be key, but I want to be master key so that I can open all the locks.

• I don’t want to be a leader, but I want to be a  WAY that connects people and a leader.

• I don’t want to be a person whom people will follow, but I want to be a person which carried in people’s heart every time.

• I don’t want to be a solution of a problem, but I want to be biggest problem of the world so that people forget their entire problem and meet their hands to disappear me.

• I don’t want to became an joke , but I want to be a joker (when I cry people will laugh)

• I don’t want to be CEO of any MNC , but I want to be the first person who join that company in startup. And make that company to that level so that any CEO can join.

Mind has no limit to fly and These all are some that I want to be.

Beside this I want to be a well human being…………………………………………………………………………………….

श्री गुरु चरण सरोज राज निज मन मुकुर सुधारी !
बरनु रघुवर विमल जासु जो दायकु फल चारी!!
बुद्धिहीन जानिके  सुमिरो पवन कुमार !
बल बूढी विद्या देहु , मोहि  हरु कलेश विकार  !!

जय हनुमान ज्ञान गुण सागर जय कपिश तिहूँ लोक उजागर
रामदूत अतुलित बल धामा अंजनी पुत्र पवनसुत  नामा

महावीर विक्रम बजरंगी ! कुमति निवार सुमति के संगी !!
कंचन वरन विराज सुबेसा ! कानन कुंडल कुंचित केसा !!

हाथ वज्र ओ ध्वजा विराजे ! काँधे मुंज ते जनेऊ साजे !!
शंकर सुवन केसरी नंदन ! तेजप्रताप महाजग्बंदन !!

विद्यावान गुनी आती चातुर ! राम काज करिबे को आतुर !!
राम नाम सुनिबे को रसिया ! राम लखन सीता मन बसिया !!

सूक्ष्म रूम धरी सिंही दिखावा ! विकत रूप धरी लंक जरावा !!
भीम रूप धरी असुर संहारे ! राम चन्द्र के काज संवारे !!

लाये संजीवनी लखन जियाये ! श्री रघुपति हर्शी उर लाये !!
रघुपति किन्ही बहुत बढाई ! तुम मम प्रिये भरतहि सम भाई !!

सहस बदन तुम्हारो यश गाबे ! अस कहि श्री पति कंठ लगावे !!
सनकादिक ब्रह्मादी मुनीसा ! नारद सरद सहित अहिसा !!

यम कुबेर  दिक्पाल  जहाँ ते ! कवि कोविद कहि सके  कहाँ ते !!
तुम उपकार सुग्रीवहि कीन्हा ! राम मिलाये राजपद दीन्हा !!

तुम्हारो मन्त्र विभीषण मना ! लंकेश्वर भये  सब जग जाना !!
जग सहस्त्र जोजन पैर भानु ! लिलियो ताहि मधुर फल जानू !!

प्रभु मुद्रिका मेलि मुख माहि ! जलधि लाँघ गये अचरज नहीं  !!
दुर्गम काज जगत के जेते ! सुगम अनुग्रहे तुम्हरे तेते !!

राम दुलारे तुम रखवाले !  होत न आज्ञा बिनु पसरे !!
सब सुख ले तुम्हारी शरण ! तुम रक्षक कोहू को डर न !!

आपन तेज़ सम्हरो आपे ! तीनों लोक हाक ते कापें !!
भूत पिशाच निकट नहीं आबे ! महावीर जब नाम सुनावे !!

नासे रोग हरे सब पीडा ! जपत निरंतर हनुमत वीरा !
संकट से हनुमान छुडावें !  मन कर्म  वचन  ध्यान जो लावे !!

सब पर राम तपस्वी राजा ! जिनके काज सकल तुम सजा !!
और मनोरथ जो कोई  लावे ! सोई अमित जीवन फल पावे !!

चारो जग प्रताप तुम्हारा ! है प्रिसिधि जगत उजियारा !!
साधू संत के तुम रखवारे ! असुर निकंदन राम दुलारे !

अष्टसिद्धि नवनिद्धि  के दाता ! असवर दीन जानकी माता !!
राम रसायन तुम्हरे पासा ! सदा रहो रघुपति के दासा!!

तुम्हरे भजन राम को पावें ! जनम जनम के दुःख बिसरावें !!
अन्तकाल रघुबर पुर जाई ! जहाँ हरी-भक्त काही !!

और देवता चित न धरई  ! हनुमत से ही सर्व सुख करेई !!
संकट कटे मिटे सब पीरा ! जो जपे निरंतर हनुमत  बीरा !!

जय जय जय  हनुमान गुसाईं ! कृपा करो गुरुदेव की नाई!!
जो शत बार पाठ कर सोई ! छूटी बंधी महा सुख होई !!

जो ये पड़े हनुमान चालीसा ! होए सिद्धि साखी गोरीसा !!
तुलसीदास सदा हरी चेरा ! कीजे नाथ ह्रदय मह  डेरा !!

पवंतान्मय संकटहरन ! मंगलमूर्ति  रूप !!
राम लखन सिया सहित  ह्रदय बसु  सुर भूप !!

जय  अम्बे गौरी  मैया , जय  श्यामा  गौरी
निशदिन  तुमको  ध्यावत , हरी   ब्रह्म  शिवजी ,
जय  अम्बे ….

मांग  सिंदूर  बिराजत , टिको  मृगमद  को ,
उज्जवल से   दोउ  नैना , चन्द्रवदन  निको ,
जय  अम्बे ….

कनक  सामान  कलेवर , रक्ताम्बर  राजे ,
रक्तपुष्प  गलमाला , कंठहार  सजे ,
जय   अम्बे ….

केहरी  वाहन  रजत , खड्ग  खप्पर    धारी
सुर  नर  मुनि जन  सेवत , तिनके  दुख हरी ,
जय  अम्बे ….

कानन  कुंडल शोभित , नासाग्रे  मोती
कोटिक  चन्द्र  दिवाकर , समरजत  ज्योति ,
जय  अम्बे ….
शुम्भ – निशुम्भ  विदारे , महिषासुर  घाती
धूम्र -विलोचन  नैना , निशदिन  मदमाती
जय   अम्बे ….

चंद -मुंड  संघारे , शोणित  बीज  हरे
मधु  कैटभ  दोउ   मारे , सुर   भयहीन  करे
जय  अम्बे ….

ब्रह्मणि , रुद्रानी  तुम  कमला  रानी ,
अगम -निगम  बखानी . तुम   शिव  पटरानी ,
जय   अम्बे ….

चौंसठ  योगिनी  गावत , नृत्य  करत  भैरों ,
बजत  तब  मृदंगा , और  बजत  डमरू ,
जय  अम्बे …

तुम   हो  जग  की  माता , तुम  ही  हो  भरता ,
भकतन  की  दुःख  हरता , सुख  सम्पति  करता ,
जय  अम्बे ….

भुजा   चार  अती  शोभित , वर  मुद्रा  धारी ,
मनवांछित  फल  पावत , सेवत  नर  नारी ,
जय  अम्बे ….

कंचन  थाल  विराजत , अगर   कपूर  बाती
श्री मालकेतु  में  राजत , कोटि  रातन  ज्योति ,
जय  अम्बे ….

श्री  अम्बे  जी  की  आरती , जो  कोई  नित  गावे ,
कहत  शिवानान्दा  स्वामी , सुख  सम्पति  पावे
जय  अम्बे ….

.

..

.

…

…….

……………………………. बात बहुत मामूली है…..इसिलिये तो खास है…..!

• Cover your mouth and nose with tissue when  coughing & sneezing
• Avoid close contact with people who are sick
• Avoid going out when sick
• Wash your hands regularly to protect yourself from germs
• Avoid touching your eyes, nose and mouth unless you have washed your hands
• Inhale steam more than once a day to avoid upper airway inflammation
• Get plenty of sleep
• Be physically active
• Avoid any kind of stress
• Drink plenty of fluids
• Eat nutritious food
• Ask your doctors if you need vaccination

Sparkle in her eyes, racing thoughts, mixed emotions, unanswered questions, deeply hurt, vulnerably, she gives into temptation.

And you have sex with your ex!

Anita Rao, who is a relationship expert in New Delhi says, “Making love to your ex gives you some remorseful pleasure. It is something that one gives into willingly but one dreads getting back into the relationship. Women get hopeful of the potentional relationship but their hearts know the truth.”

“Men are mostly sure that the act does not mean getting back to the relationship,”she adds.

Indulging into the act is an instant reaction to a once-upon a time, emotionally charged relationship, something like going down the sexual memory lane, but what next?

There are simple ways of suggesting that the act meant nothing and was with no strings attached.

Avoid him/her: That moment passed but make sure not to call him/her again. If you do so, you are suggesting that the love is still alive and you do not mind giving it another shot. That is dangerous.

Dont talk about it: It happened but let enough time pass before you could talk again or even see each other again. It is not that you alone are guilty but you want to convey that even though you enjoyed it thoroughly but you see no future together.

Be clear about your intentions: If your breakup was mutual, it is easy to convey your emotions but if your emotional scars are still ripe, in all probability the person hurt in the relationship will feel used. It is best to tell them that you feel strongly but you dont want neighbors waking up and sorting your fights out late at night.

Avoid mushy talks: Bedding an ex-girlfriend comes with this package where she starts taking each and every word you say seriously, she notes your actions, she is putting two plus two together and she is still hoping you will come along. It is best that you pack up and leave. Any sort of emotional trigger can be held against you.

Avoid going down the memory lane: At such times, it is the good times you shared that flood your mind. Any such talks are sure ways of telling the girl that there is a chance you two could be cuddling up and getting back together.

Snapping out of a relationship or calling it quits may not have been as difficult as going separate ways after having sex with your ex. Nevertheless, without muddling the affair further, let him/her know that sex was good but there were just no strings attached!

Swine Flu is the new arrival on the disease platter. The flu is a virus, contagious in nature and pigs are known to be cause of the spread of this virus.

Mostly, swine flu is not known to affect people. It occurs in people who have had direct contact with pigs and can pass from one person to another.

“Influenza mainly is an extremely contagious respiratory disease caused by influenza viruses and it penetrates into the human body by entering from the respiratory tract,” informs Dr. S P Byotra, a general physician.

Swine flu spreads as the regular flu. Germs may spread directly from an infected person, or from objects that have been in contact with the infected person and later passed on to a normal person.

Parents need to fasten their belts and keep a vigilant check on their children. Small babies and young children have been affected by it largely. Children may get the virus in schools, where they are very close to each other and share each other’s belongings.

Swine flu symptoms in children include nausea, vomiting, high fever with 104 temperatures, body aches, sore throat, pain in the belly, slashing cough and headache.

There are a number of ways to help prevent swine flu in children. Proper and timely vaccinations for children from the age of 6 to 12, and for teenagers from the age of 13 to 18 can keep the virus at bay. They can be given flu vaccines which include nasal sprays.

Other ways to prevent the virus are the following:

• Get your child in the habit of washing hands before eating, after coming home, coughing and sneezing.
• Incase of cold do not let them move out. Make them use tissues each time they sneeze and cough. This would indirectly prevent the flu virus from spreading among family members.
• They should avoid touching their eyes, mouth and nose.
• Keep them away from sick people and other dirty places.
• Avoid traveling.
• Keep yourself informed of all the changes going on in your surroundings.
• Avoid foods such as pork, bacon and other foods that are mainly resourced from pigs.
• Keep a track of the public welfare health messages. Avoid crowds and other social joints.

As spread of swine flu is on the rise and is now affecting people who have never been in contact with pigs, children stand out to be the most vulnerable. As the flu does not have a proper shape to itself, minute observations and preventive measures should be taken to shun all infections and let a child lead a healthy life.

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Don’t let diabetes hurt your heart. There are several factors that indicate that there is a direct link between diabetes and cardiac insufficiency. Hight blood sugar levels thicken the walls of blood vessels making them stickier. High blood pressure and and high cholesterol levels up the risk of heart diseases. The lining of blood vessels is destroyed because of high inflammation markers in the blood. The long process of narrowing of arteries leads to heart attacks. The lining is more prone to cholesterol deposition and clot formation.

Diabetic cardiomyopathy is a condition where in the heart muscles of a diabetic is weakened. These patients have recurrent breathlessness and frequent hospitalizations. Tachycardia or high heart rate is also the result of diabetics having poorly functioning nerves to the heart. High blood pressure will only add to the problems.

KEEP DIABETES AND HEART DISEASE AWAY

• Keep a check on blood glucose levels

The hbAlc levels should be monitored. Ideal is 6.5. This should be checked atlest once in three months for diabetics or who are prone to it.

• Maintain your blood pressure.

120/ 80 is the norm. High blood pressure forces the heart to pump blood harder to different parts of the body. Restrict salt intake,exercise regularly and monitor it closely.

• Reduce triglycerides and LDL levels.

Normal LDL range is 100mg/dl. For people with family history it should be lower than this. Start a diet with low cholesterol and high fibre.

• Destress yourself

Stress hormones are also responsible for increasing risk to heart attacks. Do yoga, go for a walk or any form of relaxation of body,mind and soul.

• Regular exercises

With the kind of sedentary lifestyle we have, exercising our body is a must. The efficiency of alternate channels of the heart will increase thereby reducing a strain on the heart muscles and will also promote in sugar control. For heart patients the kind of exercises to be done should always be done on doctors regimen.

• Healthy diet

Avoid carbohydrate rich diet like potatoes,noodles,rice and breads. Use healthy oils like olive or mustard oils for cooking. Have fresh seasonal fruits and veggies. Fruits are better than juices. To keep a tab on ur insulin levels,go for a walk when you have a desert occasionally.

• Timely check ups

Prevention is better than cure. If you are above 35 with a family history of diabetes and heart disease you must go for complete heart check up which includes TMT,ECG,complete haemogram and is suspected cases intensice tests like stress ecg and thallium testing.

• Be happy to stay healthy

Positive thinking will always keep you going in difficult times. Work out is one of the best stress busters.spending time off with family or some recreational activity always helps. Balance your diet. By eating less following the day when you overindulge. Praying to God will find you solace and happiness in stressful times.

Source : http://www.wonderdoctor.com